Garden State CrossFit Kids is a unique program that incorporates constantly varied, functional movement done at intensity levels which are individually scaled and varied. The workout utilizes cardiovascular endurance exercise, gymnastic movements and weight bearing drills. This is tailored specifically for children in the CrossFit Kids program. We use light weights which will gradually increase over time as the child's capacity increases. This exciting program was not only developed to improve your child's fitness level, but also geared toward giving your child an enjoyable fitness experience in a safe environment. It is our belief that a child's introduction to fitness be fun and exciting. At Garden State CrossFit we strive to help our kids form a positive association with fitness. We help the children to develop a healthy foundation, which provides a basis for a lifetime of involvement in fitness. It is our goal for every child to have the ability to enjoy a healthy lifestyle.

Garden State CrossFit kids promotes overall fitness. The CrossFit blend of workout is specifically developed to benefit your child by improving his or her:

Cardiovascular/ Respiratory Endurance | Strength | Flexibility | Power | Speed | Agility | Balance | Coordination | Accuracy

What does all this mean? By participating in this program your child has the opportunity to become stronger, develop better motor skills, increase bone density, and be able to move quicker with better balance and accuracy. Not only will your child experience these physical gains, but just imagine how these changes can provide added self-esteem, confidence, mental clarity and focus! Some additional benefits associated with this program are loss of body fat, stronger heart and lung capacity, preventing injury by gains in balance, less chance of bone fractures by increasing bone density and improving sports performance. Simply put - better overall fitness and quality of life!